In today’s fast-paced world, finding a restful night’s sleep has become increasingly challenging, leading many individuals to seek assistance from technology. Quality night rest is crucial for overall human health, yet it seems to be elusive for a significant portion of the population. The American Sleep Association estimates that between 50 and 70 million adults in the United States alone suffer from sleep disorders such as insomnia, obstructive apnea, or narcolepsy.
While each person’s night rest needs are unique, experts generally agree that the average adult requires 7 to 9 hours of resting per day to function optimally. Unfortunately, attaining this recommended amount remains difficult for many individuals living in our modern society characterized by hectic schedules, stressful work environments, lack of physical activity, continuous exposure to artificial light, and increased consumption of alcohol, tobacco, and unhealthy food. Consequently, night rest disorders have become more prevalent worldwide and unique electric beds with smart solutions are here to help people cope with these problems.
The consequences of inadequate sleep are far-reaching, affecting a person’s mood, energy levels, productivity, focus, memory, decision-making, libido, weight, stress management, as well as mental and physical well-being. Insufficient rest has also been linked to an increased risk of serious health conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, Parkinson’s disease, Alzheimer’s disease, depression, and certain cancers. As always, technology presents a potential solution.
In recent years, numerous innovative sleep technology products have emerged, claiming to facilitate faster sleep onset and enhance night rest quality. According to a recent report by Global Market Insights, the global market for sleep tech devices is projected to surpass $27 billion by 2025.
Rest Better with an AI-Powered Bed and Its Great Features
Leading sleep technology companies have recently introduced an AI-powered smart bed that adapts to the user’s body position throughout the night, promoting more restful sleep. Utilizing various sensors, these beds monitor factors like weight distribution, body temperature, sleep environment, and pressure points during sleep. The data collected is processed by the bed’s central processing unit, which then makes minor adjustments to optimize user comfort. If desired, users can also manually set their preferences using a dedicated mobile app.
Recognizing that everyone sleeps differently and that each night’s sleep can vary, these state-of-the-art beds incorporate a thermoelectric cooling and heating system to optimize the user’s body temperature, enhancing deep sleep. Additionally, users can choose to activate a soothing wave motion to gently lull them to rest. These beds are also designed for couples, as they can differentiate between occupants and independently adjust each side of the bed, ensuring a good night’s rest for both individuals. All these features are controlled through an intelligent sleep platform. Notably, these innovative smart beds can learn an individual’s sleeping patterns and habits over time, utilizing the latest sleep science and machine learning algorithms to personalize and enhance the night rest experience.
The AI-powered bed also offers seamless integration with other smart devices within the user’s home, such as lighting systems and thermostats. This connectivity enables the bed to create a personalized bedtime or morning routine, such as gradually dimming the lights at night or adjusting the temperature and lighting in the morning to simulate a natural sunrise. To ensure privacy, any data gathered by the system undergoes anonymization, safeguarding the user’s personal information, and is solely utilized for advancing sleep research and guiding future product enhancements.
In terms of design and compatibility, these beds are available in three different sizes: queen, king, and California king. They are thoughtfully crafted to fit most existing bed frames seamlessly or can be used as standalone units on their own bases. At first glance, the bed appears indistinguishable from a regular one, with a top layer made from latex-free luxury hybrid foam and a high-quality Tencel topper. All the advanced technology and features are ingeniously concealed within the bed’s structure, maintaining a clean and elegant appearance.
Silence Your Partner’s Snoring with an AI-Powered Smart Pillow
Sharing a bed with a snoring partner can be a major sleep disruption and annoyance. Fortunately, a team of researchers from Northern Illinois University has developed an innovative solution to this age-old problem. They have created a smart pillow that utilizes artificial intelligence (AI), noise-canceling technology, and adaptive algorithms to adapt to the unique breathing patterns of the snorer and effectively silence their snoring.
The smart pillow incorporates an array of microphones that detect nearby snoring sounds as well as ambient noises. It then generates sound waves of equal amplitude to cancel out the snoring sounds. Unlike previous attempts that involved mounting noise-canceling technology inside headboards or blankets, this pillow addresses two significant challenges. Firstly, it effectively reduces noise around the ears of the snorer’s bed partner, ensuring a quieter sleep environment. Secondly, the technology is conveniently embedded directly into the pillow itself, making it portable and easy to use.
- Winter is coming: 8 Ways to Get Your Home ReadyAs temperatures drop, preparing your home for winter is essential to stay warm, safe, and energy-efficient. An important step in winter readiness is scheduling a “furnace tune up” to ensure your heating system is in top shape. Here are eight additional ways to winter-proof your... The post Winter is coming: 8 Ways to Get Your […]