Infrared Sauna

Do infrared saunas have any possible drawbacks?

Sure! Life itself always does! For example, if you drink too much water, you could get water poisoning.

Although it may sound a little funny, that phrase is true! We have already discussed the advantages of infrared saunas in our previous articles.

Studies have shown, for instance, that frequent, modest sauna treatments enhance health in a variety of areas. Although we specifically want to avoid indicating that “more is better,” some individuals might perceive these phrases that way.

If six 15-minute sessions per week are sufficient then who wants to imply four 30-minute sessions per day? With 4 sessions per day, you’ll start feeling worse quickly, and this can have negative effects on your health.

There are various side effects of using an infrared sauna. In this article, we have discussed the top 5 effects of infrared saunas on human health.

1. Heart or Blood vessel problem

if you recently experienced blood vessel or heart issues. Aortic congestion, a recent heart attack, or chest pain are a few examples (stenosis). In these conditions, infrared radiation can affect your heart health and may lead to severe cardiac problems. In such circumstances, you are not recommended to use an infrared sauna; instead, speak with your doctor before beginning a session!

2. Suffer from Chronic condition

If you suffer from a chronic illness. You’ll need to be much more cautious when using an infrared sauna than a traditional sauna if you have certain chronic disorders like fibromyalgia, chronic fatigue syndrome, or impaired health as a result of a heavy toxic load. For example, you could need longer to recuperate from your workouts than other individuals and feel worn out much more rapidly. Once more, before frequently using an infrared sauna, talk to your doctor.

3. Nutritional Deficit

If you have a serious nutritional deficit Contrary to popular belief, saunas can temporarily stress your body in a similar way as exercise. In medical research, this idea is known as “hormesis,” and it describes how your body adjusts to stress over time. Nevertheless, both stress and perspiration raise your body’s nutritional requirements. Also, if your body hasn’t stored enough minerals like sodium or magnesium, you could face negative impacts.

4. Mild Heat Complaints

The most typical adverse effect is mild heat complaints. What is the lesson in such a statement? Simple: if the temperature in a sauna is too high and you’re beginning to feel ill or uncomfortable, it’s time to go. Even though it seems obvious, if people just adhere to this rule, 90% or more of side effects and complaints can be avoided. Staying in a sauna if you’re in (severe) pain has the same impact as continuing to run with a sprained ankle—it will cause more harm than good.

5. Feeling stressed or tired

Feeling worn out, shot, or under stress is the adverse side effect of an infrared sauna. When infrared radiation is used for too long at a high dose, a side effect develops. Recall the four daily, 30-minute sessions mentioned earlier. You’ll experience extreme fatigue if you do that, much like when you overtrain at the gym. The answer in this case is common sense!

Although there are theoretically more drawbacks, the ones we have listed actually happen most frequently. You may perhaps make the most of your experiences by considering both the positives and pitfalls of infrared saunas.

The adage “no pain, no gain” does not apply to saunas, as you have discovered. Keep in mind that poor health and nutritional deficiency also reduce your tolerance.

Nonetheless, you are aware that saunas are a fantastic tool for improving your health!